Health Talk Details
• Duration: 1 hour
• Location: In-Office or Online
• Schedule: Mon-Fri (per customer request)
• Nutritionists: 3 accredited nutritional therapists per talk
• Q&A: personal questions answered anonymously
• Handouts: articles, podcasts, white papers
• Pricing: £650 per talk
Health Talks
Can Nutrition Boost Employee Mental Health?
Mental Health
2 in 5 workers say their mental health has worsened since the pandemic. The brain accounts for just 2% of our body weight but it consumes more than 20% of our nutritional intake. Discover the most important foods and nutrients for good brain function and mental wellbeing.
Topics covered:
• The impact of nutritional deficiencies on the brain and mental health.
• How to support brain function and emotional wellbeing with dietary choices
• Practical nutrition and lifestyle tips for life-long mental health
Nutrition: The Secret to Unlocking Menopause
Female Health
Women of perimenopause and menopause age are the fastest-demographic in the workplace. In addition, women now spend around 1/3 of their life after menopause. Learn the underlying causes of common menopause symptoms and discover the nutrients and dietary strategies that can help.
Topics covered:
• What to eat and what to avoid for hot flushes, anxiety and fatigue
• Dietary strategies to support bone density, digestion and skin health
• Foods and supplements for sleep, memory and concentration
Men’s Health 360: A Guide to Wellness for Men
Men’s Health
Delve into the intricacies of men’s health, looking at the role of male hormones and the risk factors for conditions such as testosterone deficiency, erectile dysfunction, prostate problems and more. Gain insights into the root causes of these health challenges and discover practical dietary, lifestyle and nutritional strategies to support men’s health while mitigating the risk factors associated with these diseases.
Topics covered:
• The root causes of health conditions unique to men
• Practical diet and lifestyle strategies to re-balance testosterone
• Foods and nutrients to reduce risk factors for disease
Nutrition Hacks for IBS & Digestive Wellness
Digestive Health
Irritable Bowel Syndrome and other digestive problems can be particularly difficult to cope with in public and in working life. Digestion additionally plays a role in immunity, skin health, brain function and more. Learn about the human gut, the underlying causes of digestive issues and the foods and nutrients that can help.
Topics covered:
• How to nurture the gut microbiome
• Foods that can help IBS and reduce digestive symptoms
• Simple strategies to identify root causes and heal the gut
Building Immune Resilience, Naturally
Immune Health
Repeated coughs, colds and flu can make winter particularly miserable and are the cause of over 1 million sick days a year. Discover the key immune-boosting foods and nutrients for better protection and recovery from frequent or prolonged infections.
Topics covered:
• How to nurture immunity to prevent coughs, colds and flu
• The impact of gut health on the immune system
• Essential immune-boosting nutrients and where the find them
Food Reactions: Unmasking Allergies & Intolerances
Immune Health
Reactions to food can range from mild to life-threatening and have a significant impact on health and wellbeing. Learn the difference between allergy and intolerance and the symptoms to look out for. Discover the most common food triggers and the dietary changes that can bring relief.
Topics covered:
• Identifying food triggers and associated symptoms
• Practical strategies for relieving symptoms
• When and how to eliminate foods
Losing Weight the Right Way
General Health
From yo-yo dieting to difficulty losing weight despite eating very little, many people are tired of the dieting merry-go-round. Discover why slimming diets don’t work for most people over the long term and learn practical tips from our experts on how to lose weight safely and sustainably.
Topics covered:
• Tackling the ‘diet’ mentality and common weight-loss obstacles
• Practical nutrition strategies for healthy weight loss
• Establishing consistent habits for lasting results
Snooze Control: The Secrets of Nutrition for Better Sleep
General Health
Brain fog, lethargy and headaches are just some of the signs of poor sleep. Discover the nutrient deficiencies that can impact sleep quality and learn how to fuel your brain and nervous system for a peaceful night’s sleep.
Topics covered:
• The relationship between sleep quality and overall health
• The foods and nutrients that promote good sleep
• Practical lifestyle tips for relaxing sleep
Unlocking the Benefits of Intermittent Fasting
General Health
Is intermittent fasting a fad or powerful tool to transform health and vitality? Explore the potential of fasting in weight management and disease prevention and gain a deeper understanding of how it works and how to incorporate it into your life.
Topics covered:
• The impact of intermittent fasting on metabolism and disease risk
• How to choose the right fasting regime and get started
• Practical diet and health considerations for safe and effective fasting
Nutritional Gaps: Uncovering Common Deficiencies
General Health
Explore the connection between modern diets and nutrient deficiencies as they relate to present day health and dis-ease. Learn about the most common vitamin and mineral deficiencies, their symptoms and how to address them.
Topics covered:
• The link between diet, nutrient deficiencies and health conditions
• Identifying common deficiencies
• Practical diet and supplement tips for restoring nutrient levels
Beating the Afternoon Slump
Energy & Fatigue
70% of working adults report a significant drop in energy levels in the afternoon. Explore how the body makes energy and the diet and lifestyle choices that leave us feeling drained or craving sugar and caffeine. Learn what you can do right now to feel energised and alert throughout the day.
Topics covered:
• The leading causes of energy slumps
• How to escape cravings for sugar and caffeine
• Nutrients and dietary strategies to beat fatigue and boost energy
Hormone Harmony:
Tackling PMS Symptoms Naturally
Female Health
Explore female health through the lens of hormone balance. Understand how key hormones work together and the symptoms experienced when this delicate balancing act is disrupted. Learn simple and effective diet and lifestyle strategies to rebalance hormones, reduce PMS symptoms and optimise wellbeing.
Topics covered:
• Symptoms of hormone imbalance and their causes
• Food, nutrient and lifestyle tips for good hormone balance
• Practical diet and lifestyle strategies to alleviate PMS symptoms
Caring for Your Cardiovascular System:
Nutrition Matters
Heart Health
Cardiovascular disease is the world’s biggest killer, yet research shows that diet and lifestyle are the cornerstone of prevention. Gain a deeper understanding of the causes and symptoms of heart disease and learn crucial nutrition and lifestyle tips for cardiovascular health and vitality.
Topics covered:
• The early signs of heart disease and causes of arterial plaque
• The role of cholesterol and blood pressure in the cardiovascular system
• Diet and lifestyle strategies for good cardiovascular health
Surviving the Party Season
Seasonal
How do you enjoy the seasonal festivities without ending up too ill to make the most of your Christmas break? Learn which indulgences wreak the most havoc on the body and discover simple ways to avoid them and stay healthy while still having fun.
Topics covered:
• Alcohol and party food - what to choose and what to avoid
• Avoiding seasonal infections, bloating and hangovers
• Healthy alternatives to the season’s favourites
Is It Time For a Detox?
Seasonal
Practices to help the body detoxify have been around in traditional medicine for 1000s of years. Today we face new challenges as we are exposed to a plentiful food supply that encourages over-indulgence and an environment packed with synthetic chemicals. Discover evidence-based ways to support the body’s detoxification processes for lower disease risk and better health and vitality.
Topics covered:
• Traditional and science-based nutrients and herbs for liver health
• Practical ways to support the body’s other channels of elimination
• How to reduce exposure through a low-tox diet and lifestyle
Beating Stress With Your Fork
Mental Health
3.7 million working days are lost each year in the UK due to work-related stress, anxiety and depression. Discover the untapped potential of nutrition in combatting stress. Learn about the foods, nutrients and dietary strategies that are key to building resilience.
Topics covered:
• The interplay between stress, hormones and diet
• How to nourish, regulate and calm the nervous system
• Practical tips for a healthy and relaxed mind
Staying Healthy on a Vegan Diet
General Health
It has never been easier to live a fully vegan lifestyle, but do you know the nutritional pitfalls and how to avoid them? Take your plant-based diet to a higher level with key foods and supplements that can help you avoid deficiencies and boost your health and wellbeing.
Topics covered:
• Nutritional concerns & how to address them
• Meal planning - practical tips for a healthy nutrient balance
• Vegan superfoods for energy, immunity & brain health
Superfoods for Superchildren -
A Guide for Working Parents
General Health
Finding it hard to cook nutritious food for you and your family after a long day at work? Or perhaps you’re dealing with fussy eaters? Discover foods that can keep you and your children energised and focused for longer. Learn valuable tips to get you through a busy week without compromising on nutrition, taste and variety.
Topics covered:
• Nutritious foods that children will love
• Tips & tricks for tempting lunchboxes
• Eating for energy, concentration & immunity
Preparing for Conception - A Nutrition Blueprint
Fertility
Do you know the active steps you can take right now to optimise your reproductive health? Nutrition and lifestyle factors play a key role in protecting the cells involved in natural and assisted conception. Learn which nutrients are critical for egg quality and fertilisation. Discover practical ways to support sperm quality and motility.
Topics covered:
• Foods & supplements to protect & boost egg quality
• Diet & lifestyle tips for male fertility
• Creating your 3-month conception plan
Our Speakers
Customer Feedback
“Nutrable’s talks have been informative and incredibly useful for our employees. We’ve started adding these talks to our monthly HR newsletter and the response has been overwhelmingly positive.”
Rebecca
HR Director
“Absences and sick days are increasing. Our employees often have no idea how to manage their symptoms. We found Nutrable’s health talks to be a great way to help our employees take more responsibility for their health.”
Darren
HR Manager
“I have sleep issues. Mike’s talk was inspirational and so informative. I didn’t know nutrition had such a big impact on my sleep. He suggested practical tips for changing my diet that really helped. ”
Suzanna
Sales Executive
Questions?
Book a 15-minute call to learn more
